I'm not little. I'm 6' 1" and 330LBS. This carrier accommodates my LVL III+ AR500 armor (11"x14") as well as trauma pads and still fits over my job shirt. The MOLLE is well divided and sown with just enough slack to allow proper fitting of pouches. The VELCRO holds really well, maybe a little too well. Donning the vest is a little slow because you are fighting that VELCRO hold but once you have it adjusted you only have one half of the cummerbund to don or doff.
I am a paramedic and need a vest that I can don when the situation requires that level of protection. This carrier fits the bill!
Great rig had it two years now. Miller holds up well to rugged wear. I did add the zipper for the front pouch to reduce noise. I have bull dog level 4 steel plates and extra accessories on the carrier weight distribution is good. Only two things I have encountered problems with. 1st the shoulder pads so not get tight enough and slide on straps I feel like I'm always searching for my light and radio mic so I removed them. 2nd I haven't been able to find soft armor that fits inside. I've tried a couple different BALCS/SPEAR cut level 3 and they are either to big or to small to fit snuggly and not shift...This is not a problem but I would suggest not running level 4 steel plates when I hang my carrier or store it in seat the weight of the plates cause the carrier to wrinkle and get miss shaped. I'm a door breacher so I prefer level level 4 for. If Condor could aid in finding or let us know what manufacturer they based the dimensions off if so I could find the correct soft armor for that would be great. I like to go lighter when I know it's gonna be a chase situation.